Pilates is a tried and tested method used by professionals such as physiotherapists, dancers and athletes as well as benefitting anyone at any age
Pilates re-aligns body and mind: its renowned benefits are acclaimed by the sports, dance and medical worlds. It improves breathing and lung capacity, posture and correct use of the body, centering, strengthening from the inside out, increases flexibility, balance, co-ordination, pelvic floor control, core strength, reduces stress and enhances wellbeing.
"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit" - Joseph Pilates
Pilates enables better use and enjoyment of our bodies and minds and the benefits overflow from practicing during class time to help improve areas of life including sport and daily activities and helping to prevent future injuries.