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Extra info, news and more...
Extra info, news and more...
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Jonathan's Pilates Research Journey
11 January 2026

Body & Mind
Jonathan's Pilates research journey began 12 years ago in 2014 when he was amazed to discover that his own great-grandfather, Jacob Grub, was interned in the very same sub-Camp as Joseph Pilates.
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There were about 7,000 men interned in sub-Camp 4 of the Knockaloe Internment Camp here on the Isle of Man and 2 of those men were Joseph and Jacob. No doubt they must have partaken in the same activities at times: tennis, football or the physical exercises developed by the popular physical culturists at the time and known to be practiced at the Camp - perhaps even also those exercises designed and practiced by Joseph at the time.
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In 2015 Jonathan was invited to give a talk at the opening address of the International Pilates Heritage Congress which was held in Joseph's birth town of Monchengladbach in Germany. The Congress was instigated and attended by Lolita San Miguel, who had been a client of Joseph Pilates and also went on to be certified by him to teach his method. Lolita was delighted with Jonathan's talk (pictured) and shared with him her own recollection of Joseph discussing his time on the Isle of Man with her.
Many wonderful and enthusiastic international Pilates teachers attended the Congress and were excited with the information Jonathan had shared. They encouraged him to set up a Facebook Group to share the details and also any further information and research he may discover in the future. At the time Jonathan expected a maximum of perhaps 100 members to join the Group, however, initially many more joined and over the years membership has snowballed among teachers and enthusiasts throughout the world - the Group now has more than 25,500 members 🎉
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During this time, Jonathan has looked into various parts of the history of Pilates - Joseph's life during internment and afterwards, the development of his method, the motivation and likely influences towards it, many of the early teachers who were previously unknown, clients whose lives were transformed thanks to Contrology (as the method was named originally by Joseph) and also the early key milestones of the UK history of Pilates.
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Jonathan has been delighted to be interviewed for several podcasts and recently felt honoured and privileged to contribute to a new documentary about Joseph Pilates which will premiere in Spring this year. We will keep you posted!!
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If you would like to join Jonathan's Facebook Group, please send a request to: Joseph's Legacy - Pilates 100+
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16 December 2025

Jonathan was interviewed recently in preparation to be part of an exciting new documentary about Pilates - the man and his method - which will be released next year 🎉
Preparation for it took us back to reviewing all we have learned about Joseph Pilates and his incredible method and how it is now such a well-known, tried and tested method throughout the world today.
There are so many aspects to Pilates but the key, underlying foundation is the mind-body connection that true Pilates facilitates and develops.
I found this poem recently, by Becky Hemsley, which feels fitting to share here for anyone who has accepted criticism from others or from themselves and has experienced a "disconnect" between their mind and body at any time 😃
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To my body…
I’m sorry for the way I used
To speak to you in spite
For all the ways you never could
Do anything quite right
I’m sorry for the mirrored glances
Met with narrowed eyes
I’m sorry for the bar I set
That wouldn’t compromise
I’m sorry for the times that I
Deprived you of my love
Deprived you of my gentle thoughts
And food that tasted good
For now I see that through it all
You never once backed down
It’s you that always helped me up
Each time I hit the ground
It’s you that helped to heal me
Every time I was unwell
It’s you that built my memories
Through touch and sound and smell
It’s you that helped me swim and climb
And laugh and stretch and sleep
It’s you that holds my loved ones
When my arms are all they need
I know I didn’t listen
Every time you tried to show me:
I let myself be guided by
The ones who didn’t know me
It never was your fault -
It was a lesson in self-love
And it took me years to realise
That you always were enough
I see now that you’re perfect
Not in ways devoid of flaws
But in the ways that mean
I simply couldn’t ask for more
I see now that we’re magic
You and I when we combine
A gentle force of nature
Built of body and of mind
So yes, I’m saying sorry
But I’m saying thank you too
And I cannot wait to keep on living
Every day with you
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Text Neck
23 October 2023

Text Neck is now a very common neck complaint caused by the amount of time we spend looking at screens.
Most people's daily screen time has hugely increased and it is easy to become engrossed at staring at a screen with no awareness of our posture or of how much time is passing.
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The posture typically associated with Text Neck can cause back and neck pain ranging from aches, tightness and strain to muscle spasms and severe, sharp pains.
If we spend many hours each day sitting (or standing) in the same, unnatural position with the head bent or poking forward, a few minutes or hours of movement or exercise will still not rectify or prevent Text Neck.
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Whenever possible, the screen on our devices should be at eye level to help maintain good posture and prevent us bending the head down or extending the head and chin forwards towards the screen.
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Regular breaks from screen time are important and if we are sitting looking at a screen for extended periods it is important that our desk and chair are set up at the right height and at a position which enables the back and neck to be in correct alignment.
When you take a break from the screen it is helpful to move around and perhaps do some simple stretches for your neck, shoulders and upper back.
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Being conscious of aiming for the correct posture for your neck, head and back will help prevent the problem and this is something Pilates can help us learn: as we practice correct alignment in class, we can then carry that awareness into our daily lives.
Strengthening and stretching your body can help reduce any tightness and Pilates also strengthens the muscles which enable us to naturally function in correct alignment, including strong core muscles to help support the spine and a strong and flexible neck and muscles in the upper back to help prevent Text Neck.
Glenn Withers interviews Jonathan
14 June 2023

We are ULTRA delighted that the lovely and incredible Glenn Withers, co-founder of the Australian Physiotherapy and Pilates Institute (APPI) chose to interview Jonathan for the latest APPI Pilates 101 Podcast 💙
Listen and watch here:
Pilates 101 Podcast #31 - The History of Joseph Pilates - YouTube